Pre and Post Workout Skincare Routine: Why it is Important

  Do you know that exercise is beneficial not only to your muscles but also to the health of your skin? Regular physical activity can help to build strength, increase flexibility, and improve muscle endurance, and it can also help to minimize the early indications of aging, according to an NLM survey. Working exercise can help tone and shape your muscles while also lowering your chance of injury and increasing your overall physical health. Exercise always has a favorable impact on mental health because it relieves stress and eventually elevates mood. Exercise can be an efficient and beneficial strategy to improve your muscle health, whether you want to develop muscle mass, maintain your fitness level, or simply keep active. BUT DID YOU KNOW that prolonged exercise can cause skin problems such as acne, spots, and an increase in oil production?   Let's Understand Why Skin Care Is Important for Gym Rats   Gym skin care is essential for all bodybuilders because the skin can be exposed